Putting
WE back into WEllness
At Total Wellness Initiative Singapore (TWIS), we believe that wellness starts with a single step. Whether it’s learning how to manage stress, building healthier relationships, or creating a supportive workplace culture, we inspire and equip individuals, communities, and organizations to take proactive steps towards well-being.
Our Research-Backed,
Holistic Approach to Wellness
Wellness looks different for everyone. That’s why we developed our 10 Dimensions of Wellness framework, informed by extensive research and focus groups across diverse demographics. This framework reflects the many ways people experience well-being—psychological, physical, spiritual, social, creative, intellectual, environmental, occupational, digital, and financial wellness—helping individuals find practical, sustainable ways to improve their overall well-being.
We are committed to turning research into action.
Every program, workshop, and initiative we create is grounded in evidence-based practices, ensuring that individuals, families, educators, and workplaces receive meaningful, practical support to enhance their well-being.
Our Impact Areas
Celebrating Our Impact
TWIS Impact Report 2022-2024
We are excited to release our first-ever Impact Report, highlighting the progress and impact we’ve made from 2022 to 2024 in advancing wellness education and mental well-being across schools, communities, and workplaces.
Over the past two years, we have reached thousands of individuals, educators, students, and corporate leaders, equipping them with the tools and knowledge to build healthier, more resilient lives.
This report is more than just numbers—it reflects the stories, challenges, and breakthroughs of the individuals and organizations we’ve worked with. It also sets the foundation for our vision moving forward, as we continue to expand our reach and deepen our impact.
Special thanks to our partners
