Putting
WE back into WEllness
Total Wellness Initiative Singapore (TWIS) began with a simple belief: that wellness is for everyone, and that no one should have to figure it out alone. Today, we work alongside schools, organisations, and communities across Singapore to care for the well-being of their people.
Whether you are exploring what wellness could look like for your team, supporting young people through life and transitions, or shaping a healthier culture at work, we are here to walk that journey with you.
Our Research-backed,
Holistic Approach to Wellness
Every community, school, and workplace is different. Each engagement begins with a conversation about who you are, what your people need, and what you are hoping to build together.
Our approach to wellness is holistic and rooted in research. Every TWIS programme, workshop, and initiative is grounded in evidence-based practice and shaped by our 10 Dimensions of Wellness framework below.
We are committed to turning research into action,
translating evidence into meaningful, practical support for the youth and people you serve.
Whether you are looking for talks, workshops, a year-long programme, or a wellness strategy that grows with your organisation, we bring experience in organisational development, mental health education, and community wellness, to create a journey to wellness that work for you.
STRIVE for WEllness
Our Pillars
Supporting Transitions through Resilience, Inspiration, Vision, and Empowerment
STRIVE for WEllness is made up of three pillars that organise every TWIS programme and initiative.
Wherever we work, whether in schools, in workplaces, or in the wider community, our pillars guide how we meet people where they are and help them take their next step. Together with our 10 Dimensions of Wellness framework, the pillars shape how we care for the well-being of the people you serve.
SHAPE
Preparing for Transitions
Life and work are full of transitions, from leaving school, to stepping into leadership or new job, to becoming a parent.
SHAPE supports people and organisations through these moments of change, helping them build the skills, mindset, and support they need to step into what is next.
Celebrating Our Impact
TWIS Impact Report 2022-2024
We are excited to release our first-ever Impact Report, highlighting the progress and impact we’ve made from 2022 to 2024 in advancing wellness education and mental well-being across schools, communities, and workplaces.
Over the past two years, we have reached thousands of individuals, educators, students, and corporate leaders, equipping them with the tools and knowledge to build healthier, more resilient lives.
This report is more than just numbers—it reflects the stories, challenges, and breakthroughs of the individuals and organizations we’ve worked with. It also sets the foundation for our vision moving forward, as we continue to expand our reach and deepen our impact.
Special thanks to our partners
