Building Stronger Relationships (Students)

Strong and healthy relationships improve mental and physical health

Family

Honest communication

This helps to resolve misunderstandings that arise in all families. Such communication involves putting oneself in another person’s place, to comprehend, and empathise with what others are thinking and feeling.

Active listening

Communication is not just talking, but also listening to what others have to say. Being an active listener involves trying your best to understand the point of view of the other person, and acknowledging their perspective without being defensive.

Friends

Invest time and listen

Good relationships require us to invest effort and attention. Relationships are built on trust and this takes time to be nurtured. Listen empathetically rather than just trying to give advice. People often just need a listening ear, so give them room to process things and make their own decisions.

Be the friend whom you want others to be for you

When you first be that person whom you are looking out for in your friends, you will attract the same kind of people into your life too. Avoid putting up a facade - if your friend is unable to accept you for who you are, it is difficult to develop a strong friendship.

Meeting virtually

Join virtual events and respond acively to the facilitators when prompted. While it may feel awkward, there may be others in the group feeling the same too. Being responsive will help with the group's dynamics, and when people begin to feel comfortable, they will start sharing too. Friends can turn to video calls, playing digital games online, or watching a movie together virtually.

Building on existing friendships

All friendships require time to be nurtured, so, why not build on what you already have? Reach out to your friends and check in on them. Send them a text to let them know that they are in your thoughts.

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Written by: Chia Miao Ting | Designed by: Chia Miao Ting | Edited by: Jonathan Kuek