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Wellness for Parents and Families

Strengthening Family Support for Youth Well-being

Equipping Parents with Tools to Support Their Child’s Mental Wellness & Strengthen Family Bonds

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Parenting in today’s world comes with unique challenges—from helping children manage stress and emotions to navigating digital wellness and social pressures. Many parents struggle to recognize the early signs of anxiety or emotional distress in their children and may feel unsure about how to offer the right support.

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We empower parents with practical skills and knowledge to help their children thrive. Our workshops provide clear, actionable strategies for building emotional resilience, improving communication, and fostering a mentally healthy home environment.

Key Objectives of our Programs

  • For Parents: Gain confidence in supporting your child’s mental well-being

  • For Youths: Feel heard, understood & supported by your family

  • Reduce Family Stress: Improve communication & conflict resolution at home

  • Manage Digital & Social Pressures: Learn healthy screen-time habits & online safety strategies

  • Encourage Help-Seeking: Access resources & community support when needed

Types of Programs/Workshops

Managing Stress & Preventing Parental Burnout

  • Practical self-care strategies to balance parenting responsibilities & personal well-being

  • Recognizing signs of burnout & stress in yourself & your child

  • Creating a supportive home environment without feeling overwhelmed

Understanding Youth Mental Well-being

  • Recognizing early signs of stress, anxiety & emotional struggles in children & teens

  • How to support a child experiencing mental health challenges

  • When & how to seek professional help for your child

Building Emotional Resilience at Home

  • Helping children develop self-regulation & coping skills

  • Encouraging healthy emotional expression & problem-solving

  • Teaching resilience strategies that prepare children for life’s challenges

Navigating Digital Wellness & Social Media

  • Understanding the impact of screen time on youth mental health

  • Setting healthy digital boundaries & social media habits

  • Managing online safety, cyberbullying & digital peer pressure

Strengthening Parent-Child Communication

  • How to have open, honest & non-judgmental conversations with your child

  • Building trust & emotional connection within the family

  • Encouraging your child to share their challenges & seek help when needed

Help-Seeking & Community Resources – Supporting parents in accessing professional help

  • Identifying when professional support is needed for your child’s mental health

  • Where to find counseling, peer support & community resources

  • How to be an advocate for your child’s well-being

Who is this for?

  • Parents & caregivers of children or youths

Let’s create a community where well-being fuels success together!

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Any questions or like to find out more?

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